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You are not alone.

You are heard.

Join peer-led support circles for life’s toughest moments. Anonymous conversations with people who share your experiences.

Find your people, find your strength

Heard is a place where you can talk with others who know what you’re going through.

Whether you’re dealing with a breakup, addiction, or questioning your identity, you’ll find a circle of people with similar experiences.

You can join anonymous group chats focused on specific challenges, share your thoughts, and listen to others. It’s like sitting in a supportive circle with friends who understand, except you can join from anywhere, anytime.

No judgment, no advice unless asked for—just real people connecting through shared experiences.

Communities of Understanding

Cancer Journey

Share both the spoken and unspoken realities of cancer.

LGBTQI+

A space where your identity is celebrated, not just accepted.

Single Parent

Connect with others handling both roles in the parenting equation.

Loss & Grief

Connect with others who understand grief doesn't follow a timeline.

Toxic Workplace

COMING SOON

Domestic Violence

COMING SOON

Being an Immigrant

COMING SOON

Divorce

COMING SOON

Stories of Connection & Growth

Coming out in my 40s left me feeling lost and alone. My family didn't understand, and I had no LGBTQ+ friends to turn to. Finding Heard changed everything. In our circle, I connected with people who knew exactly what I was going through—the fear, the relief, the complex family conversations. They shared strategies that helped them navigate similar situations. For the first time, I didn't have to explain myself. I was just understood. That understanding gave me the confidence to live authentically.

S****LGBTQ+ Support Circle

I just couldn't handle pressure of my toxic manager. Talking with others in similar work situations helped me recognize the gaslighting and manipulation I was experiencing wasn't my fault. The circle gave me practical advice on setting boundaries and documenting incidents, but more importantly, restored my confidence. I finally had people who validated my experience instead of telling me to 'tough it out.' With their support, I found the courage to look for a new job, which I start next month.

R****Toxic Workplace Circle

The loneliness of cancer was something I never expected. Even with supportive family around me, I felt nobody truly understood the mix of fear, determination, and small daily victories that come with treatment. In my Heard circle, I found people who get it without explanation—the chemo fatigue, the scanxiety, the existential questions at 2 AM. We share practical tips, celebrate milestones others might not understand, and provide a space where neither toxic positivity nor despair takes over. These connections have become an essential part of my healing, as important as my medical care.

E*****Cancer Journey Circle

After losing my sister, people around me wanted to help but didn't know how. They'd change the subject when I mentioned her name or offer platitudes that made me feel worse. In my Heard circle, everyone gets that grief doesn't follow a timeline. We share memories of those we've lost, talk about difficult anniversaries, and sometimes just sit in collective silence when words aren't enough. These strangers have become an essential part of my healing journey.

M***Grief Support Circle

Join From Anywhere

A Place to Share Freely, Anonymously

A Safe Space for Mutual Healing

Your story matters.

You deserve to be heard.

Frequently asked questions

How do the heard. support circles work?

Our circles meet virtually at scheduled times with a small group of people experiencing similar challenges. You join anonymously, using only a nickname. A trained facilitator guides the conversation, ensuring everyone has space to share. Sessions typically last 60-90 minutes, with options for both drop-in and regular attendance.

Is heard. the same as therapy?

No. Heard provides peer support, not professional therapy. Our circles offer connection, understanding, and shared experiences rather than clinical treatment. Many members find this complements their professional care, but it’s not a replacement for therapy, counseling, or medical treatment

How is my privacy protected?

Your anonymity is our priority. You participate using only a first name or nickname, with no requirement to share personal details or show your face. Our platform doesn’t store personal identifying information, and all members agree to strict confidentiality guidelines before joining

What if I'm not comfortable sharing in a group?

That’s completely okay. Many members start by just listening. There’s no pressure to share until you’re ready. Some people find value in simply hearing others’ experiences, and our facilitators ensure no one feels pressured to participate more than feels right for them.

How much does it cost to join a circle?

You can take a look at the detailed options on our pricing page. As part of our mission, we’ll always provide free sessions to make support accessible to everyone who needs it, regardless of financial situation.